Thursday, May 22, 2014

The Alternative for Vitamin C Supplement.

Vitamin C is a critical nutrition to our health. Few people know that a medium size of orange has enough Vitamin C as one daily vitamin C supplement pill has. Vitamin C can be used to alleviate the cold syndromes and shortens the cold period though it can not prevent to get cold. Vitamin C also can help recover the damaged skins by Sun exposure.

One day, one orange is enough for daily intake of Vitamin C calculated by Nutrition Tracker according the data provided by USDA.

If one gets cold, one can have two or more oranges to ease the cold syndromes.

To get more information about the Vitamin C, one can read the long article here:

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